Oxidize your fat !! Recover your energy and tone your body through food!
What is intermittent fasting?
It is a personalized food plan6 weeks where 16 -hour fast periods are combined with 8 -hour food periods where macronutrients and specific calories are calculated that you need to achieve your goals without catabolizing (losing muscles)
This nutritional model uses fat as a source of energy so it favors oxidation of fat, reduction of muscle toning and increased energy.
It's not about stopping eating! It is about ordering your meals intelligently to achieve the metabolic process by which fat is used as a primary energy source. Combining food so you can learn and get out of fasting correctly and without hungry.
Intermittent fasting model
Known as the secret of good health, it consists of combining fasting periods with food windows imitating the habits of collecting hunters.
The base idea behind the intermittent fast is to feed us as our ancestors ate. It is postulated to return to that origin where there are no diseases caused by excess food and processed foods.
Fasting, together with a correct personalized food guide, promotes cell regeneration, energy increase, fat oxidation and better health.
Personalization: Each plan is personalized since it is made to measure, according to your lifestyle, objectives, calories, macronutrients, conditions and food preferences. This is why each plan is unique since we are all different.
Coach: In your user account you will have access to a team of professionals who will answer your doubts, will help you avoid implementation errors and reach your goals.
PROGRESS REGISTRATION: Every week you must register and report your evolution in your account. In this way we can evaluate your changes and we will make the adjustments that are necessary to achieve your goals.
Settings: Your plan contemplates adjustments or food cycles to reestimulate your metabolism and prevent you from pond.
Code Recipe: You will have access to the famous Code Recipe, with hundreds of recipes developed exclusively by us with your food so that you learn to cook in a rich and healthy way.
* This plan is not indicated for pregnant women or women in breastfeeding or minors.
** All plans contemplate food preferences and exclusions. If you don't like food or have allergies or intolerances, you can specify it in your form.
In case of being vegan, vegetarian, pescetarian, etc. The plan is adapted to your requirements.
*** The value of the plan includes all the weeks of the plan.
HOW TO START?
Buying your plan you will receive instructions to create your account, complete your form and start the process.
Within a maximum period of three business days we will upload your plan to your account and notify you so that you begin your intermittent fasting and new lifestyle.