¾ cup oat flour
½ tbsp baking powder
¼ tbsp stevia powder or to taste
½ cup unsweetened soy milk
1 tbsp melted coconut oil
½ cup sparkling water
In a bowl add the dry ingredients first: oat flour, baking powder and stevia, stir. Now add the liquids: soy milk, coconut oil and sparkling water. Stir well to combine with a hand whisk.
In a nonstick skillet over medium-low heat add a quarter cup of batter and move to distribute the mixture. It will start to peel off the edges and when you can insert a spatula, flip it over and cook 1 minute.. Take out and set aside. Repeat with the remaining batter.
Cal:48.7 P: 1.9 F: 2.5 Cb: 8
75 gr almond flour
100 gr coconut flour
80 gr ground flaxseed
2 tsp baking powder
½ tsp sea salt
360 ml warm water
5 eggs separated egg whites from yolks
60 ml cup olive oil
1 tsp sesame seeds
1 tsp flax seeds
1 tsp pumpkin seeds
Preheat the oven to 400º F. Prepare a loaf pan by lining it with parchment paper.
In a bowl, mix the almond, coconut and flaxseed flour. Add the baking powder. Stir and set aside.
In a small bowl mix the egg yolks with the oil and warm water. Add this to the flour mixture. Set aside.
In another bowl beat the 5 egg whites with the salt until they are firm. Now fold in the beaten egg whites to the flour mixture.
Pour the mixture into the mold and garnish with sesame, flaxseed and sunflower seeds. Bake for 50 minutes or until a toothpick inserted comes out dry.
Remove from the oven and very carefully unmold and remove the parchment paper. Let the bread cool on a rack.
Cal: 144.1 P: 5.4 F: 12.9 Cb: 3.7
50 g coconut flour
100 gr almond Flour
20 gr xanthan gum
½ tsp sea salt
210 ml boiling water
Line a baking sheet with parchment paper. Set aside.
In a bowl place coconut flour, almond flour, xanthan gum and sal. Stir to combine.
Add the water and stir to integrate. Transfer dough to counter lined with plastic wrap and work it a bit more. Cover with plastic wrap. With the help of a rolling pin shape a rectangle of about 6-8 mm thick.
Preheat the oven at 400º F.
Remove plastic wrap and cut in half lenthwise. Then make slim cuts like french fries. There should be about 60 pieces.
Transfer french fries to the baking sheet and bake for 6 minutes. Then grill 1 minute to brown.
You can also cook them in the air fryer at 400° F for 6-7 minutes.
Per serving (15 pieces)
Cal: 187.9 P: 6.9 G: 15.4 CB: 8.6
Here you have 5 different types of crepes that you can prepare according to your requirements.
3 eggs divided
½ tsp cream of tartar or lemon juice
1/3 cup fat free Greek plain yogurt unsweetened
Preheat oven to 265º F. Line a cookie sheet with parchment paper greased with little coconut oil.
In a bowl put the egg whites and cream of tartar. Beat with an electric mixer until stiff peaks form.
In another bowl add the yolks and yogurt and mix until well combined. Gently fold in about 1 cup of the egg white mixture until well combined. Add remaining egg whites and fold just until mixed, so as not to lose volume.
Divide the mixture into 6 portions on the prepared pan, using a spoon and forming circles.
Bake for 40 minutes. Turn off the oven and let rest for 30 minutes with the oven lid semi open. Remove and transfer to a wire rack until completely cooled.
Per portion 20 gr app
Cal: 53.4 P: 5.1 F: 3.2 Cb: 1.5
500 gr whole wheat flour
2 tsp sea salt
10 gr dry yeast
400 ml warm water
½ tbsp olive oil
In a bowl mix the flour with the yeast and salt. Add the warm water little by little, mixing with your hand until you get a homogeneous dough, about 5 minutes.
Let the bread rise for 2 hours in the same bowl covered with a damp cloth. After this time the dough will increase in volume.
Preheat the oven to 400º F.
Grease a rectangular mold about 20-25 cm long with a little oil or line it with parchment paper. Pour the dough, spreading it evenly with a spatula. Brush with the olive oil.
Bake for 45 minutes. Then remove the bread and unmold it to cool on a wire rack.