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JUICES AND SMOOTHIES

ANTI-INFLAMMATORY SMOOTHIE
BATIDO ANTIINFLAMATORIO

1 serving

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste.

1 cup baby kale
½ small beet, peeled and chopped (raw or cooked)
½ cup water
1 lemon, juice
1 cup frozen mixed berries
1 tbsp fresh grated ginger
½ tbsp coconut oil

Place baby kale, beet, water into a blender. Puree until smooth. Add remaining ingredients. Blend again until smooth.

Cal: 175       P: 3.5       F: 6         Cb: 18.5

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or cracker in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

VITAMIN BERRY OAT SMOOTHY
BATIDO VITAMINICO DE AVENA Y FRUTOS ROJOS
1 portion

20 gr whole oats
60 ml  water or more according to desired consistency
vanilla extract to taste
stevia powder to taste
80 gr berries (blueberries, raspberries, strawberries, blackberries)

Add all ingredients to a blender and puree until smooth. Pour into a glass and serve.

* If your plan has 40 gr whole oats you will need more water (about 120 ml)
ANTIOXIDANT APPLE SPINACH SMOOTHIE


1 serving

The soluble fibers of this preparation form a potent shake that helps improve intestinal transit

½ green apple
2 handfuls of spinach
1 lemon juice
1 tbsp ground flaxseed
½-inch minced ginger root
1 glass of water

Put everything in the blender and drink immediately

Cal: 116 - P: 3.2 - F: 3.5 - Cb: 19.1

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

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