It’s a 6-week nutrition plan which combines periods of 16 hours of fasting with periods of 8 hours of feeding, where macronutrients and calories are specifically calculated according to your needs in order to reach your goals without catabolizing (muscle loss)
This nutritional model uses fat as source of energy, so it favors fat oxidation, size reduction, muscle toning and energy increase.
It's not about starving yourself! It's about ordering your meals intelligently to achieve the metabolic process by which fat is used as primary source of energy, combining foods so that you learn to enter and exit the fasting periods correctly, reaching your unique nutritional needs without starvation.
INTERMITTENT FASTING MODEL
Known as the secret to good health, it consists of combining periods of fasting with windows of eating, imitating the habits of hunter-gatherers.
The basic idea behind intermittent fasting is to eat as our ancestors ate. It is postulated to return to that origin where there were no diseases caused by overeating and processed foods.
Fasting, together with a correct personalized dietary guide, promotes cell regeneration, increased energy, fat oxidation and better health.