MEAT & POULTRY

2 servings

400 gr lean ground beef
½ chopped onion
½ chopped celery stick
½ grated carrot
½ cup chopped bell pepper
2 tbsp chopped fresh cilantro
1 egg
ground cumin
all spice
oregano
pinch of salt
ground pepper

In a mixing bowl place meat, onion, egg, celery, carrot, bell pepper, cilantro, cumin, oregano, pinch of salt and ground pepper (if burgers are too soft add a bit of whole oats).
Mix until well combined. Shape mixture into two even round flat patties. Grill or bake.
Heat the grill and cook for about 5 minutes per side or until golden brown. You can also use the upper part of the oven, about 5 minutes per side.

2 servings

400 gr ground turkey
¼ chopped onion
2 tbsp chopped fresh cilantro leaves
1 egg
cumin
complete seasoning
oregano
pinch of  sea salt
ground black pepper

In a mixing bowl combine the turkey, onion, egg, cilantro, oat, cumin, oregano, pinch of salt and ground pepper. Using your hands, mix everything together until they are well combined. Shape mixture into two even round flat patties (if patties can´t shape you can add a bit of whole oats). Grill or place on a baking dish and bake at 350ºF in preheated oven for about 30 minutes.